vendredi 8 mai 2015

Italian Olive Oil & Spices To Focus On

By Jennifer Marie Anderson


It should be noted that Italian olive oil can be consumed on its own, and understandably so. For many people, this is one of the most satisfying products, not only in terms of taste but nutrition as well. Of course, there are many food lovers who insist that different ingredients can be brought into the fold, which has more than its fair share of truth. As a matter of fact, here are some of the best ingredients that you should focus on.

Pepper, believe it or not, goes very nicely with Italian olive oil. Many people know this as one of the simplest spices in the world, though this does not take away from its taste and overall effectiveness. In fact, for those who do not know, pepper comes with a healthy amount of manganese and fiber, both of which help to maintain a strong human body overall. A potential addition like this deserves the focus of any student going to school for cooking.

Following up on this, Italian olive oil may also benefit from the integration of oregano. Belonging to the mint family of spices, oregano is pretty common in Italian cooking, meaning that those who share this background will attest to the accents it can bring to the table. As far as nutrition is concerned, oregano is a great source of vitamin K, which is needed to help smaller wounds stop bleeding after time has passed. Consider oregano to make your oil healthier and tastier as well.

This type of olive oil may also benefit from the inclusion of garlic. This is a great spice in its own right, regardless of your familiarity with Italian cuisine. Along with its strong taste that most people can attest to, garlic comes with its own nutrients, the most prominent being vitamin B6 and manganese. As long as you add only a small amount - you do not need too much of this, after all - you'll start to see why garlic stands out so much in its own right.

Keep in mind that these are just a few ingredients which can help your Italian olive oil. You will consume different foods for many reasons, one of the most important being the taste it possesses. Who is to say that these particular ingredients couldn't bring something a bit more unique to the table? As long as you are mindful of just how much of each is added, since the oil's natural taste shouldn't be entirely cloaked, you should be fine.




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