Many people all over the world are struggling with giving up caffeinated drinks. This is because; caffeine has various negative health effects in the body because of its stimulating impacts. Getting up in the morning can be a difficult task; hence, most people need that strong stimulant to get them started. However, it could be time for you to start thinking of a coffee substitute to start your morning or boost you in the afternoon.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
If you have never heard of peppermint tea, then you should start learning more about it. This is not a new product as it has been used in other regions such as China for centuries. It is refreshing to the body as is caffeine. However, it does not have the negative health effects associated with the latter. It is also good for the digestive system as it helps remove gas and bloating.
Like peppermint, ginger tea also comes with various benefits, making it an ideal substitute for coffee. It also has properties that assist with indigestion and gives the body a lot of energy. Due to this, it is suitable when the body is feeling weak and requires a boost. It will lighten your moods instantly. It has various blends that you can try out as well.
Organic Green Tea: well, this is not really caffeine free. However, the levels are much lower than they are in traditional coffee. It is advantageous in that it is composed of various components that are beneficial to the body. This is a good alternative for addicts because it helps them switch slowly rather than abruptly. However, there are decaffeinated options that those who have gone past the withdrawal stage can use.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
If you have never heard of peppermint tea, then you should start learning more about it. This is not a new product as it has been used in other regions such as China for centuries. It is refreshing to the body as is caffeine. However, it does not have the negative health effects associated with the latter. It is also good for the digestive system as it helps remove gas and bloating.
Like peppermint, ginger tea also comes with various benefits, making it an ideal substitute for coffee. It also has properties that assist with indigestion and gives the body a lot of energy. Due to this, it is suitable when the body is feeling weak and requires a boost. It will lighten your moods instantly. It has various blends that you can try out as well.
Organic Green Tea: well, this is not really caffeine free. However, the levels are much lower than they are in traditional coffee. It is advantageous in that it is composed of various components that are beneficial to the body. This is a good alternative for addicts because it helps them switch slowly rather than abruptly. However, there are decaffeinated options that those who have gone past the withdrawal stage can use.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
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