These days, one of the most popular diets being done by individuals who wish to drop excess pounds is the so called ketogenic or keto diet. Contrary to popular belief, it's something that requires the person to consume foods that are high in fat. Below are some important details about this diet for weight loss Des Moines local residents may give a try.
It's back in the 1920s when it was developed by a doctor. The keto diet was originally intended for naturally dealing with epilepsy in kids. However, drugs for epilepsy soon came into being. It didn't take long before the said form of diet escaped the minds of many.
Not too long ago, it became popular once more especially among people who wanted to attain slimmer figures in no time. Even though it's true that it is intended for the management of epilepsy in kids, the ketogenic diet also encouraged rapid reduction in weight. It doesn't come as a surprise why these days a lot of people who are unhappy with their figures go on such diet in order to attain results in the shortest amount of time possible.
According to experts, 75 percent of the daily caloric intake of an individual should be obtained from fat. They wish to make it clear, however, that a dieter is encouraged to opt for foods that provide the good kind of fat. Some excellent examples are fatty fish, cheese, eggs, nuts, avocados and vegetable oils. Only 20 percent of the daily caloric intake of an individual should be obtained from protein. Evidently, the keto diet is a high fat and not high protein diet.
Needless to say, the ketogenic diet is very low in carbohydrates. In fact, only 5 percent of the total caloric intake of a person per day should come from carbohydrates. It's for this reason exactly why someone who is on the diet may feel tired and lethargic for the first few days. However, once the body adjusts and is already turning to fat as its primary source of fuel, the person's energy levels return to normal.
One of the most impressive things about the ketogenic diet is it doesn't require you to exercise a lot just for amazing results to be enjoyed. Proponents recommend very light ones such as walking or cleaning your home. In addition, exercising should be limited to three times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Carrying out the keto diet in the prescribed manner is very important. Doing it incorrectly may keep the person from enjoying the various benefits it's known to bring. Before trying any kind of diet, it is recommended for the individual to get the go signal of his or her doctor first. This is a must especially if he or she is diagnosed with a medical condition.
It's back in the 1920s when it was developed by a doctor. The keto diet was originally intended for naturally dealing with epilepsy in kids. However, drugs for epilepsy soon came into being. It didn't take long before the said form of diet escaped the minds of many.
Not too long ago, it became popular once more especially among people who wanted to attain slimmer figures in no time. Even though it's true that it is intended for the management of epilepsy in kids, the ketogenic diet also encouraged rapid reduction in weight. It doesn't come as a surprise why these days a lot of people who are unhappy with their figures go on such diet in order to attain results in the shortest amount of time possible.
According to experts, 75 percent of the daily caloric intake of an individual should be obtained from fat. They wish to make it clear, however, that a dieter is encouraged to opt for foods that provide the good kind of fat. Some excellent examples are fatty fish, cheese, eggs, nuts, avocados and vegetable oils. Only 20 percent of the daily caloric intake of an individual should be obtained from protein. Evidently, the keto diet is a high fat and not high protein diet.
Needless to say, the ketogenic diet is very low in carbohydrates. In fact, only 5 percent of the total caloric intake of a person per day should come from carbohydrates. It's for this reason exactly why someone who is on the diet may feel tired and lethargic for the first few days. However, once the body adjusts and is already turning to fat as its primary source of fuel, the person's energy levels return to normal.
One of the most impressive things about the ketogenic diet is it doesn't require you to exercise a lot just for amazing results to be enjoyed. Proponents recommend very light ones such as walking or cleaning your home. In addition, exercising should be limited to three times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Carrying out the keto diet in the prescribed manner is very important. Doing it incorrectly may keep the person from enjoying the various benefits it's known to bring. Before trying any kind of diet, it is recommended for the individual to get the go signal of his or her doctor first. This is a must especially if he or she is diagnosed with a medical condition.
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