Roughly one in seven people in the world is overweight. So many people are clinically obese that it's become a health emergency. A diet rich in carbs is often blamed for the obesity epidemic and if you need to shed a couple of pounds, it helps to limit your carb intake. Everyone who has tried to do just that knows how difficult it can be, but here are some low carb ideas that will help you enjoy a healthy and yummy diet.
Carbohydrates are not intrinsically the bad guys when it comes to weight gain. Your body actually needs carbs to help keep you going. The problem however is that many people eat the wrong type of carbs. Refined and highly processed carbs such as pasta, white flour and sugar mess with your insulin levels and you feel hungry much more quickly, so you eat more. They can also increase the risk of diabetes. Vegetables, beans and brown rice are much healthier options but even they should be eaten in moderation. Proteins and fats are better at helping you feel full.
If you're starving within an hour or two after eating your bowl of breakfast cereal, it's because your breakfast didn't include enough protein. Have something like eggs instead. Eggs are great because they're so versatile and are a true power food. Get some fiber and vitamins by having huevos rancheros. A quick breakfast fix is also to hollow out a tomato or a bell pepper, break an egg into it and then to bake it. Vegans can try scrambled tofu instead.
For lunch or dinner, be creative with your meat and vegetables. A grilled chicken breast and steamed veggies can only be exciting for so many meals. Make fragrant stir-fries by adding garlic, ginger and chili oil, for instance. If you don't eat meat, there are many things you can do with tofu, beans, garbanzos and lentils as your source of protein.
There are wonderful ways to deal with feeling hungry in between meals. Raw veggies with hummus, cheese and jerky are just some. If you're dying for some potato chips, try crunchy and salty parmesan or pepperoni crisps instead. Make nuts and seeds less bland by coating them in a bit of melted butter and spices.
Avoiding carbs can be a huge challenge for anyone with a sweet tooth. Jellies and candies made for diabetics and using sugar substitutes are great. If chocolate is your Achilles heel, go for the darkest type you can find because thankfully, dark chocolate is a low carb food. You don't need to cut out baked goods either. Simply use flour made of almonds or garbanzos instead of grains.
If you don't do it right, a diet high in fat and protein can be detrimental to your health too. Be careful not to eat too much sodium. Eat plenty of good fats such as fish oil or avocados to keep your cholesterol in check and maintain a healthy digestive system with plenty of fiber.
A great way to get low carb ideas is to experiment with the ingredients you have in your kitchen. Let your imagination run wild and you'll soon forget that you're actually eating diet food. You may also find inspiration online or in recipe books.
Carbohydrates are not intrinsically the bad guys when it comes to weight gain. Your body actually needs carbs to help keep you going. The problem however is that many people eat the wrong type of carbs. Refined and highly processed carbs such as pasta, white flour and sugar mess with your insulin levels and you feel hungry much more quickly, so you eat more. They can also increase the risk of diabetes. Vegetables, beans and brown rice are much healthier options but even they should be eaten in moderation. Proteins and fats are better at helping you feel full.
If you're starving within an hour or two after eating your bowl of breakfast cereal, it's because your breakfast didn't include enough protein. Have something like eggs instead. Eggs are great because they're so versatile and are a true power food. Get some fiber and vitamins by having huevos rancheros. A quick breakfast fix is also to hollow out a tomato or a bell pepper, break an egg into it and then to bake it. Vegans can try scrambled tofu instead.
For lunch or dinner, be creative with your meat and vegetables. A grilled chicken breast and steamed veggies can only be exciting for so many meals. Make fragrant stir-fries by adding garlic, ginger and chili oil, for instance. If you don't eat meat, there are many things you can do with tofu, beans, garbanzos and lentils as your source of protein.
There are wonderful ways to deal with feeling hungry in between meals. Raw veggies with hummus, cheese and jerky are just some. If you're dying for some potato chips, try crunchy and salty parmesan or pepperoni crisps instead. Make nuts and seeds less bland by coating them in a bit of melted butter and spices.
Avoiding carbs can be a huge challenge for anyone with a sweet tooth. Jellies and candies made for diabetics and using sugar substitutes are great. If chocolate is your Achilles heel, go for the darkest type you can find because thankfully, dark chocolate is a low carb food. You don't need to cut out baked goods either. Simply use flour made of almonds or garbanzos instead of grains.
If you don't do it right, a diet high in fat and protein can be detrimental to your health too. Be careful not to eat too much sodium. Eat plenty of good fats such as fish oil or avocados to keep your cholesterol in check and maintain a healthy digestive system with plenty of fiber.
A great way to get low carb ideas is to experiment with the ingredients you have in your kitchen. Let your imagination run wild and you'll soon forget that you're actually eating diet food. You may also find inspiration online or in recipe books.
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