The Mamaki tree is indigenous to the Hawaiian islands and is a member of the nettle family, though it lacks the stinging hairs found on its relatives growing on the mainland. Sometimes called Waimea, the plant produces leaves that range between two and twelve inches long, depending on the origin and variety. Native Hawaiians consider it a sacred plant and they have used it for thousands of years to promote good health. Now people everywhere are starting to talk about the benefits of drinking mamaki tea.
Hawaiians of days gone by used the plant's wood to make clubs and tools for making fabric, called kapa beaters. The ancient art of making fabric is now making a comeback. The tree's sap is added to kapa wauke to keep it moist. The beaters are useful for breaking down fibers during the manufacturing process.
The plant's berries are helpful for treating wounds. Expectant mothers in Hawaii would begin consuming the plant's seeds and fruit just prior to the second trimester. This was done to prevent them from developing a yeast infection and passing it on to the infant. Young children would consume the fruit to treat oral thrush or cure mild cases of constipation.
The fruit is a mild laxative and can help individuals with digestive problems. The leaves are also used in modern times to treat minor disorders of the liver, stomach, intestines, and bladder. Many believe the tea brewed from dried or fresh mamaki leaves has an invigorating effect for people who feel listless. The tea has a mild flavor.
Making this kind of tea is a simple process that involves steeping the leaves for five minutes in boiling water and then allowing the tea to steep in water away from the heat for approximately 15 minutes. The longer the beverage steeps, the richer and deeper the infusion. Some people enjoy drinking this beverage hot, while others prefer a cold brew. Refrigerating the liquid for about 12 hours produces a tea that is milder, lighter in color, and sweeter.
The beverage produced by these leaves is all natural. It can be consumed by people of all ages and contains no undesirable ingredients such as caffeine, gluten, and cholesterol. Some people enjoy drinking this tea before going to bed while others drink it first thing in the morning or even throughout the day.
The leaves of this plant contain chlorogenic acid, rutin, and catechin, all of which are powerful antioxidants. Antioxidants are important for battling the natural aging process. These naturally occurring substances can eliminate free radicals in the human body and help all cells maintain their structural integrity. Catechins also play a role in cardiovascular health by helping brachial arteries to expand and reducing the risk of clots.
Chlorogenic acid plays a role in healthy weight loss in addition to attacking free radicals. This substance slows down the process of circulatory absorption of glucose after meals. This helps the body feel full, so it controls food cravings. At the same time, it speeds up the metabolic weight. Overall, mamaki provides the same health benefits as other types of tea do and can boost health in people of all ages.
Hawaiians of days gone by used the plant's wood to make clubs and tools for making fabric, called kapa beaters. The ancient art of making fabric is now making a comeback. The tree's sap is added to kapa wauke to keep it moist. The beaters are useful for breaking down fibers during the manufacturing process.
The plant's berries are helpful for treating wounds. Expectant mothers in Hawaii would begin consuming the plant's seeds and fruit just prior to the second trimester. This was done to prevent them from developing a yeast infection and passing it on to the infant. Young children would consume the fruit to treat oral thrush or cure mild cases of constipation.
The fruit is a mild laxative and can help individuals with digestive problems. The leaves are also used in modern times to treat minor disorders of the liver, stomach, intestines, and bladder. Many believe the tea brewed from dried or fresh mamaki leaves has an invigorating effect for people who feel listless. The tea has a mild flavor.
Making this kind of tea is a simple process that involves steeping the leaves for five minutes in boiling water and then allowing the tea to steep in water away from the heat for approximately 15 minutes. The longer the beverage steeps, the richer and deeper the infusion. Some people enjoy drinking this beverage hot, while others prefer a cold brew. Refrigerating the liquid for about 12 hours produces a tea that is milder, lighter in color, and sweeter.
The beverage produced by these leaves is all natural. It can be consumed by people of all ages and contains no undesirable ingredients such as caffeine, gluten, and cholesterol. Some people enjoy drinking this tea before going to bed while others drink it first thing in the morning or even throughout the day.
The leaves of this plant contain chlorogenic acid, rutin, and catechin, all of which are powerful antioxidants. Antioxidants are important for battling the natural aging process. These naturally occurring substances can eliminate free radicals in the human body and help all cells maintain their structural integrity. Catechins also play a role in cardiovascular health by helping brachial arteries to expand and reducing the risk of clots.
Chlorogenic acid plays a role in healthy weight loss in addition to attacking free radicals. This substance slows down the process of circulatory absorption of glucose after meals. This helps the body feel full, so it controls food cravings. At the same time, it speeds up the metabolic weight. Overall, mamaki provides the same health benefits as other types of tea do and can boost health in people of all ages.
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