vendredi 4 mai 2018

Why Eat Grass Fed Beef And Pork

By Ronald Miller


The amount of fatty acid in our foods is the concern of many today. Meat is one of the main culprits of such fats. However, grass fed beef and pork is preferable for healthy eating. There is a great difference in the fat content of the grass fed animals and that of concentrated animal feeding operations. The impact of humans who eat these meats is significant.

The major problem with Concentrated Animal Feeding Operations (CAFO) is the atrocious hygiene. Runoffs from the animal wastes have caused E.Coli and other diseases. The food fed to these animals is also an atrocity. They are fed any type of waste products the industry wants to get rid of. They are also fed unfit meats, their own manure, and plastic, which is supposed to replace the fiber of grass, which they are not fed. They are also given things that are supposed to make them gain weight more quickly, such as antibiotics.

Antibiotic usage in is another major concern in the feeding of animals. A majority of the antibiotics used in the U. S. Is used on animals. These are used to keep the animals well even under atrocious conditions in which they are raised. This leads to the mutation of microbes to be resistant to the antibiotic, which causes dangers for humans who consume the meat.

Animal feed fed to these factory/farm raised animals is also a problem. It contains arsenic to improve growth rate and the color of their meat. The arsenic is in the meat being consumed and even small amounts of meat (very much below what the average person eats) gives a dangerous concentration of the arsenic that is above the safety limit recommended by the World Health Organization, which is only 2 micrograms/kg/day.

Although pigs are not considered grass eaters, as they eat other things, they are called pastured pigs. This is a pig that is raised in an open pasture, with access to all the foods naturally eaten by then. They are free to root and find things they prefer to eat.

Fat quality, meaning the ratio of Omega-3 to Omega-6 oils, is a big issue in nutrition. Pigs in the wild or pastured, east mostly foods high in Omega-3. Barn raised pigs are fed primarily corn and soybean meal. These are high in Omega-6, which makes the meat from them also high in Omega-6, which is transferred to humans when they eat it. The problem with Omega-6 is that it is an inflammatory, whereas Omega-3 is an anti-inflammatory. The recommended ratio for the two fats are 1:1 to 4:1 of 06:03.

The benefits to pastured pigs is evident from a couple of studies done. The pastured pigs have a lot more Omega-3's. Acorns, a natural food preferred by pastured pigs, is a high source of Omega-3 that barn-raised pigs don't get. The natural diet of these pigs gave them much more benefit than the foods chosen for commercial pigs or barn-raised ones that are raised to fatten them up.

There is a direct impact on humans from the foods pigs are fed. In one test, a group of pigs were fed foods high in Omega-3 foods. The control got foods high in Omega-6 as are normally given the barn raised pigs. The ham from the first group showed a ratio of 2:1. The control group showed a much higher ratio - 12:1.




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