Yearly, millions of people all over the planet succumb to deadly cardiovascular disease. In the United States alone, according to health experts, approximately 610,000 people die because of it. Heart-related issues are more common in people who are sedentary, smokers, alcoholics, obese and chronically stressed. The good news is you may considerably lower your risk of dying from cardiovascular disease, and regularly having fresh seafood Colorado Springs is offering is just one of the many steps that you may take.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
You can fend off hypertension or high blood pressure with the help of omega-3 fatty acids. These nutrients, heart specialists confirm, are capable of maintaining the flexibility of your blood vessels. It's a must for you to keep your blood vessels supple if you want to keep your blood pressure within the normal range. You can also save those blood vessels of yours from ending up clogged or narrowed by consuming foods that are loaded with omega-3 fatty acids.
Another amazing benefit offered by omega-3 fatty acids present abundantly in fish and many other foods from the sea is lowered bad cholesterol. It's common knowledge that having high bad cholesterol levels is dangerous. That's because it can encourage arterial hardening and clogging, which can increase heart attack and stroke risk.
Fish and the rest are excellent sources of high-quality protein, too. The cardiovascular system actually needs protein for it to remain in an excellent state. What's so nice about marine creatures is that they are very low in saturated fat, unlike other protein sources out there. In addition, they supply various nutrients that the heart needs. Some examples are zinc, selenium and vitamin D.
Regularly adding foods obtained from the sea also helps fend off type 2 diabetes and obesity, too. Having any one of these can actually endanger your heart. Needless to say, fending off both type 2 diabetes and obesity is vital for the prevention of cardiovascular disease.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
You can fend off hypertension or high blood pressure with the help of omega-3 fatty acids. These nutrients, heart specialists confirm, are capable of maintaining the flexibility of your blood vessels. It's a must for you to keep your blood vessels supple if you want to keep your blood pressure within the normal range. You can also save those blood vessels of yours from ending up clogged or narrowed by consuming foods that are loaded with omega-3 fatty acids.
Another amazing benefit offered by omega-3 fatty acids present abundantly in fish and many other foods from the sea is lowered bad cholesterol. It's common knowledge that having high bad cholesterol levels is dangerous. That's because it can encourage arterial hardening and clogging, which can increase heart attack and stroke risk.
Fish and the rest are excellent sources of high-quality protein, too. The cardiovascular system actually needs protein for it to remain in an excellent state. What's so nice about marine creatures is that they are very low in saturated fat, unlike other protein sources out there. In addition, they supply various nutrients that the heart needs. Some examples are zinc, selenium and vitamin D.
Regularly adding foods obtained from the sea also helps fend off type 2 diabetes and obesity, too. Having any one of these can actually endanger your heart. Needless to say, fending off both type 2 diabetes and obesity is vital for the prevention of cardiovascular disease.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
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