mercredi 18 mars 2015

Garden Veggie Patties For A Healthier Burger Alternative

By Lelia Hall


Burgers have been a vital trademark in a lot of fast food chains around the world. Its popularity has boomed that different countries have devised their unique variation of this popular food. The interesting thing is, no matter what variation, it still remains popular. But amidst this delectable flavor is the fact that its meat is packed with cholesterol and fats. And the more we eat it, the more we are exposing ourselves to health hazards associated with these things.

This is exactly why an alternative has been created. Garden veggie patties are manufactured in order to somehow address the demand of those people who still love to have their burgers but stay from uge amounts of fats as much as possible. There may be a difference in the taste, but when it comes to its health effects, the alternatives is a decent and even a savory option.

Just like any other commercial products, there are also various manufacturers of this treat. While they are all approved by the Food administration as being safe for distribution in our market, you will still need to choose which among them offers a better one. Here are some of the things that you can look into.

Ingredients used. You can easily see this on the packs or boxes of the material. This matters because you will need to know the things that are included in this variation. Plus, there might be certain productst that you do not especially like. This can serve as an alert.

Nutrition labels. As the name says, this has something to do with the information about the vitamins and minerals that you can get from it. If you are not used to reading this before, then now is the time to make it a habit. In this product, you can begin by comparing the label of one brand to another. If you do not want to add more cholesterol in your diet, then you are better off going to those that have low level cholesterol on its nutrition list.

Manufacturer. This can be tricky given that you may not be that familiar with the makers. However, this can really help to identify how reliable is the maker of the patty. Do a quick search about the manufacturer and see to it that they are certified makers of the product.

Flavor. You may not be able to find so much variation on this factor. Still, it is important that you consider its taste. There are those that are labeled as original while others vary on the variation like the California style or not. If its your first time trying it, the original version of the brand that you choose may be a good way to test its quality.

There is no need to totally break free of burgers in an instant. Instead, strive to minimize the intake by settling on this veggie version of patties. If its your favorite, you cannot immediately force yourself to forget about it. If you do, you will only intensify the craving.

Be selective in your food choice and make sure that you ingest those healthy ones. Your health remains your priority and the foods that you eat will clearly dictate the status of your health. To fight off those common diseases like obesity and heart problems that a lot of people experience at present, what you can do on your end is to go for mindful eating.




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