For those looking for food that's not only sweet but nutritious as well, you're most likely going to turn to fruit. There are so many types to be seen, especially during the summer weather that we are currently involved in. Summer fruit will be quite common, but you might be curious to know which ones are most worth buying. If you're someone who looking to eat healthier, here are just a few of the aforementioned fruits that OurHarvest can draw your attention to.
Berries - Upon looking at this, you might be curious to know which berries are in season during summer. There are many different varieties to take into account, including blackberries, raspberries, and strawberries. Not only will these be fresh at your local Long Island farmers market, but the nutrition they provide is nothing short of beneficial. Of course, there are other summer fruits that companies along the lines of OurHarvest can easily recommend.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - Another fruit to look for during the summer is grapes, which are especially crisp and sweet during these warmer months. They are easy to eat on their own, which makes them ideal for guilt-free snacking. What you may not know about grapes is how nutritious they are, since they contain essential B and K vitamins alike. It's easy to see why farmers markets promote grapes to sell when they're in season.
Watermelon - Summer fruit shopping wouldn't exactly be complete without watermelon. As a matter of fact, one can consider this to be the most popular fruit during the summer, far beyond the taste it possesses. Think about how rich it is in vitamins A and C, resulting in better immune systems by proxy. It's also worth noting that due to watermelon being mostly water - approximately 92 percent, to be more precise - calories won't be a concern.
Berries - Upon looking at this, you might be curious to know which berries are in season during summer. There are many different varieties to take into account, including blackberries, raspberries, and strawberries. Not only will these be fresh at your local Long Island farmers market, but the nutrition they provide is nothing short of beneficial. Of course, there are other summer fruits that companies along the lines of OurHarvest can easily recommend.
Peaches - Another popular type of summer fruit is the peach, which is not only sweet and nutritious, but can be prepared in different ways. Did you know that it's just as possible to grill them as it is to bake them into a pie? Not only are they rich in vitamin C, but they contain ample potassium and vitamin A to boot. If you're looking for fruit to shock your shelves with this summer, make sure that there is enough room for peaches.
Grapes - Another fruit to look for during the summer is grapes, which are especially crisp and sweet during these warmer months. They are easy to eat on their own, which makes them ideal for guilt-free snacking. What you may not know about grapes is how nutritious they are, since they contain essential B and K vitamins alike. It's easy to see why farmers markets promote grapes to sell when they're in season.
Watermelon - Summer fruit shopping wouldn't exactly be complete without watermelon. As a matter of fact, one can consider this to be the most popular fruit during the summer, far beyond the taste it possesses. Think about how rich it is in vitamins A and C, resulting in better immune systems by proxy. It's also worth noting that due to watermelon being mostly water - approximately 92 percent, to be more precise - calories won't be a concern.
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Go to OurHarvest for information about where you can purchase fresh fruit in your area.. This article, The Best Summer Fruits, From Ourharvest is available for free reprint.
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