Fava is a large bean, one of the tastiest and meatiest beans you can find. It is often used as a flour improver, because it gives fuller and more distinguished taste. It possesses active fat-oxidizing enzymes which affects gluten protein, providing gluten-free baking qualities. There are numerous fava flour recipes for baking cookies, cakes, breads or pizzas.
This special ingredient is sometimes combined with garbanzo beans. If you have a larger quantity to keep, you should keep it in your freezer. Thanks to the fact it doesn't contain gluten, it is recommendable for people who are gluten intolerant. It might need more baking powder, but it does taste nice and gives some special quality to your foods. Replace some ingredients in your own recipes, or try to make one of these.
Anyway, here are a few recipes you could try to make right now, and you won't be disappointed. The first one is called the quick apple cake. And it is really simple and tasty. All you need are three to four apples, a small spoon of vanilla sugar, cinnamon and baking powder, and one cup of following ingredients, sugar, fava flour, walnuts. You also need half cup vegetable oil. Slice your apples first.
First, you should preheat the oven on 180 degrees Celsius. Spread sliced apples on the bottom of the pan, sprinkle with cinnamon and one spoon of sugar and bake for fifteen minutes. In the meantime, combine egg whites with sugar and vanilla sugar, add yolks one by one and mix it all together with oil. Add other ingredients, pour it over baked apples and bake for another fifteen minutes.
When baked, the cake should be turned upside down. Maybe you would have to correct the surface. It's nice to decorate it with some whipped cream or some other topping of your choice. Lactose intolerant people could use non-dairy whipping. When it comes to sweetness, the amount of sugar depends on your personal taste. This particular cake is not very sweet, but it's easy to change it.
The same ingredient can also be used for making cookies, Here is one really easy recipe. It requires one egg, a cup of fava, almonds, butter and sugar, and a little spoon of cinnamon and baking powder, and a little bit of cardamom. Simply combine sugar, egg and butter with other ingredients, preheat the oven on 180 Celsius degrees and bake until done.
Here is another quite unusual but really tasty dessert. It is called Poppy muffins with raisins and dark chocolate. For preparing it, you will need three eggs, one cup each of fava flour, vegetable oil, sugar and ground poppy seeds. You also need half of that quantity of raisins and chocolate chips, and a little bit of cinnamon, baking powder and vanilla, depending on your taste.
Mix well the eggs and sugar, add vegetable oil, vanilla and cinnamon. Add poppy seeds, baking powder and flour and, in the end, raising and dark chocolate pieces. Bake in muffin molds, on 180 degrees of Celsius, for maybe fifteen to twenty minutes. You can decorate your muffins with chocolate cream.
This special ingredient is sometimes combined with garbanzo beans. If you have a larger quantity to keep, you should keep it in your freezer. Thanks to the fact it doesn't contain gluten, it is recommendable for people who are gluten intolerant. It might need more baking powder, but it does taste nice and gives some special quality to your foods. Replace some ingredients in your own recipes, or try to make one of these.
Anyway, here are a few recipes you could try to make right now, and you won't be disappointed. The first one is called the quick apple cake. And it is really simple and tasty. All you need are three to four apples, a small spoon of vanilla sugar, cinnamon and baking powder, and one cup of following ingredients, sugar, fava flour, walnuts. You also need half cup vegetable oil. Slice your apples first.
First, you should preheat the oven on 180 degrees Celsius. Spread sliced apples on the bottom of the pan, sprinkle with cinnamon and one spoon of sugar and bake for fifteen minutes. In the meantime, combine egg whites with sugar and vanilla sugar, add yolks one by one and mix it all together with oil. Add other ingredients, pour it over baked apples and bake for another fifteen minutes.
When baked, the cake should be turned upside down. Maybe you would have to correct the surface. It's nice to decorate it with some whipped cream or some other topping of your choice. Lactose intolerant people could use non-dairy whipping. When it comes to sweetness, the amount of sugar depends on your personal taste. This particular cake is not very sweet, but it's easy to change it.
The same ingredient can also be used for making cookies, Here is one really easy recipe. It requires one egg, a cup of fava, almonds, butter and sugar, and a little spoon of cinnamon and baking powder, and a little bit of cardamom. Simply combine sugar, egg and butter with other ingredients, preheat the oven on 180 Celsius degrees and bake until done.
Here is another quite unusual but really tasty dessert. It is called Poppy muffins with raisins and dark chocolate. For preparing it, you will need three eggs, one cup each of fava flour, vegetable oil, sugar and ground poppy seeds. You also need half of that quantity of raisins and chocolate chips, and a little bit of cinnamon, baking powder and vanilla, depending on your taste.
Mix well the eggs and sugar, add vegetable oil, vanilla and cinnamon. Add poppy seeds, baking powder and flour and, in the end, raising and dark chocolate pieces. Bake in muffin molds, on 180 degrees of Celsius, for maybe fifteen to twenty minutes. You can decorate your muffins with chocolate cream.
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