Fava is a really good source of fiber, proteins and several vitamins and minerals, such as potassium and magnesium, but it also tastes great and can be used in various delicious recipes. The beans have interesting flavor, especially when they are used fresh from the pod, and they look really nice, brightly green and shiny. If you would like to try them, you first need to know how to cook fava beans.
Freshly picked beans carry four to five lovely, bright green beans. You should pull them out first, put them into a large pot, cover with enough water and boil for up to sixty seconds. Quickly drain them and place them in a bowl filled with ice-cold water.
Every bean is placed in a waxy shell. This shell is not really tasty, and you have to remove it. Simply use your fingers for that, they peel off quite easy. These lovely green beans can now be used in salads or for preparing other dishes. If you find them too hard, simply steam them for a while to become a little softer, or use them for cooking.
You will also find dried fava, large and small. Both should be soaked first, usually over the night or even 24 hours. After that, they should be drained and rinsed, as well as peeled. Some recipes require unpeeled small dried beans, but they might cause digestion problems if unpeeled, and it's always a good idea to peel them anyway.
If you don't have enough time for this procedure, there is another way. This time you should place them in some pot, covered with enough water, and let them boil for several minutes. Put the lid on and remove from the stove. Let them soak there for one hour, drain and rinse, and start peeling them.
When you finish peeling them, it's time to place them all in a pot with salted water, to simmer until they become soft enough, but you don't want them to become mushy. This takes for about 45 minutes or so. After that, they can be used for preparing various dishes or for replacing some ingredients in dishes you usually prepare, for example peas.
Fresh green ones are great for making spreads, as an addition to various salads and side dishes, rice, potato puree or pasta dressings. Both dried and fresh fava have very nice flavor, high nutritional value and are great sources of fiber. You will also find them in cans, already peeled or not, as well as deep frozen.
In any case, keep green ones in the freezer, and dried ones stored in some box. It might be a good idea to prepare and peel them at once, and to freeze and store them frozen. This way you will always have them ready for making nice and tasty recipes when you want to surprise your guests with something new and delicious.
Freshly picked beans carry four to five lovely, bright green beans. You should pull them out first, put them into a large pot, cover with enough water and boil for up to sixty seconds. Quickly drain them and place them in a bowl filled with ice-cold water.
Every bean is placed in a waxy shell. This shell is not really tasty, and you have to remove it. Simply use your fingers for that, they peel off quite easy. These lovely green beans can now be used in salads or for preparing other dishes. If you find them too hard, simply steam them for a while to become a little softer, or use them for cooking.
You will also find dried fava, large and small. Both should be soaked first, usually over the night or even 24 hours. After that, they should be drained and rinsed, as well as peeled. Some recipes require unpeeled small dried beans, but they might cause digestion problems if unpeeled, and it's always a good idea to peel them anyway.
If you don't have enough time for this procedure, there is another way. This time you should place them in some pot, covered with enough water, and let them boil for several minutes. Put the lid on and remove from the stove. Let them soak there for one hour, drain and rinse, and start peeling them.
When you finish peeling them, it's time to place them all in a pot with salted water, to simmer until they become soft enough, but you don't want them to become mushy. This takes for about 45 minutes or so. After that, they can be used for preparing various dishes or for replacing some ingredients in dishes you usually prepare, for example peas.
Fresh green ones are great for making spreads, as an addition to various salads and side dishes, rice, potato puree or pasta dressings. Both dried and fresh fava have very nice flavor, high nutritional value and are great sources of fiber. You will also find them in cans, already peeled or not, as well as deep frozen.
In any case, keep green ones in the freezer, and dried ones stored in some box. It might be a good idea to prepare and peel them at once, and to freeze and store them frozen. This way you will always have them ready for making nice and tasty recipes when you want to surprise your guests with something new and delicious.
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Get tips on how to cook fava beans and enjoy the taste of this delicious food. To see the latest recipes and instructions, go to http://www.prairiefava.com/how-to-cook-favas.
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