jeudi 25 janvier 2018

Lean Grass Fed Beef And Pork Is Great For Losing Weight

By Frances Robinson


There are many benefits to having beef, chicken, or ham steak on a daily basis. Besides being a tasty entree, there are many nutrients that are part of any balanced meal. Also, there are many ways to prepare these so a person has something different to eat every day of the week. By cooking with grass fed beef and pork, there are even more nutritional benefits to be enjoyed.

The difference here is that many food manufacturers specializing in this premium product do not subject their livestock to any form of abuse. In the past, force feeding, hormonal injections, and poor diet have diminished the nutritional value of meat products. However, the use of this modern production method makes a nice change from having farm raised fish every day.

Cooking lean meats so they retain their juicy texture is not a science. Along with using low heat, the right seasonings can keep calories in check. Most people who are busy add a marinade or rub to meat and let sit overnight. By the next day, these not only have a lot of flavor but one can have a full meal in less than half an hour.

For those used to gravies and sauces, this may take time to get used to. A half teaspoon of olive oil or seasoned butter is a fast way to get a lubrication and taste. Either way, it is better than making a restaurant stop after work or school.

The cost of most grassfed or natural meats may have a higher price tag but the product is more meat and less fat. That is less worry about ingesting unnecessary oils. This and the nutritional content make this product an enjoyable eating experience.

While some stores are encouraged to hype the nutritional value of grassfed, natural or organic foods, this does not mean that the average consumer has to go broke. Instead of shopping premium chain grocers, it helps to ask a supermarket chef or go to a farmers market. Since the overhead is low or unaffected, a shopper may be able to get a price break. There are also deals that can be found online with subscription services or independent sellers.

Feeding with plants is preferred over livestock fed with mostly grains for a number of reasons. Most health professionals state that while the beef products are not without fat, there are enough good properties that meet or exceed the fat content. Large amounts of saturated fat over a period of time have been linked to cardiovascular problems.

In the case of a person looking to lose a few pounds, it helps to watch the sodium used in seasoning blends. Having meat as an entree can be filling and in some cases, it is preferred over having carbohydrates as the main source of sustenance. Additionally, there are many scientifically tested diet programs that recommend grassfed or organic meats only.

While some people like to have farm raised fish in addition to meat or poultry, it is nice to know that one can enjoy a nice steak or pork chop without feeling guilty. Additionally, consuming livestock of this kind also helps the environment. Choosing real foods over diet trends will never go out of style.




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