When looking to improve a diet, hamburgers and cheeseburgers are not generally the answer. Although, there are now healthier options which taste almost the same as ground beef. One of which, is by making delicious garden veggie patties at home.
As with traditional foods, some recipes are better than others. In all cases, there is a base mixture and a binder. Once this mixture has been made, individuals can add a variety of sauce and spice for more flavor. By using a binder such as an egg or egg alternative in the mix, these burgers and steaks often fry up beautifully without falling apart.
While there is no official recipe, the base for these home made items include equal parts rice, lentil and oats along with a binder. After which, the mixture is combined, shaped into patties, then fried in a shallow non-stick skillet. Many find using olive or vegetable oil to be the best bet when frying these type items. The remaining oil can then be used to create a nice country or brown gravy.
Most grocery stores and markets sell a variety of meat alternatives. Whereas, most health food stores now offer several vegetable seafood alternatives. As these seafood alternatives are far more difficult to recreate than veggie burgers or chicken alternatives, most prefer to purchase rather than recreate these items.
For those who can afford to buy these store bought versions, it is often easier and takes far less time to prepare. Others, who can not afford many of these high priced alternatives may want to attempt making these and other items at home. When it comes to sausage, the recipe is basically the same as home made vegetable burgers, just add a touch of black pepper and about two tablespoons of sage to the mix.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
A number of individuals prefer to use different spices when making these alternative foods. In addition, spices should be based on the type of food being recreated. For example, when creating veggie sausage, it is often good to use spices such as sage, thyme and coriander. Whereas, when making veggie steaks, it can be good to use liquid smoke, steak sauce or maple spice.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
As with traditional foods, some recipes are better than others. In all cases, there is a base mixture and a binder. Once this mixture has been made, individuals can add a variety of sauce and spice for more flavor. By using a binder such as an egg or egg alternative in the mix, these burgers and steaks often fry up beautifully without falling apart.
While there is no official recipe, the base for these home made items include equal parts rice, lentil and oats along with a binder. After which, the mixture is combined, shaped into patties, then fried in a shallow non-stick skillet. Many find using olive or vegetable oil to be the best bet when frying these type items. The remaining oil can then be used to create a nice country or brown gravy.
Most grocery stores and markets sell a variety of meat alternatives. Whereas, most health food stores now offer several vegetable seafood alternatives. As these seafood alternatives are far more difficult to recreate than veggie burgers or chicken alternatives, most prefer to purchase rather than recreate these items.
For those who can afford to buy these store bought versions, it is often easier and takes far less time to prepare. Others, who can not afford many of these high priced alternatives may want to attempt making these and other items at home. When it comes to sausage, the recipe is basically the same as home made vegetable burgers, just add a touch of black pepper and about two tablespoons of sage to the mix.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
A number of individuals prefer to use different spices when making these alternative foods. In addition, spices should be based on the type of food being recreated. For example, when creating veggie sausage, it is often good to use spices such as sage, thyme and coriander. Whereas, when making veggie steaks, it can be good to use liquid smoke, steak sauce or maple spice.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
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