Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
Pizzas can fight certain cancers and increase heart health at the same time. One reason is because some form of tomato is an ingredient in most pies. The lycopene in tomatoes is a powerful antioxidant. It's a better idea to ingest it hot though because that's the way it's most effectively absorbed by the body. This means those cold leftover slices you had for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
You can make pizzas as nutritious as you want them to be. You can also make them repositories of sugar and calories. It all depends on the kinds of toppings and crusts you choose. Nutritionists point to the added value of whole grain crusts as compared to refined white flour crusts. Diabetes and stroke risks are increased with adding carbs. Toppings like pineapple, Parmesan cheese, lean ham, and broccoli are all delicious and good for you.
You can get all your daily nutrient requirements in just one meal. Pizzas are great ways to cover all the food groups. You might add lean meats like ham or chicken for protein. Pineapples and tomatoes will cover the fruits. There are all kinds of vegetables you might include, like spinach, broccoli, or peppers. Low fat cheese gives you dairy. A whole wheat crust will cover the grains.
Pizzas can make your brain healthier. It just depends on the types of toppings you choose. If you love spinach, for example, you will be helping the blood in your brain circulate.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
Pizzas can fight certain cancers and increase heart health at the same time. One reason is because some form of tomato is an ingredient in most pies. The lycopene in tomatoes is a powerful antioxidant. It's a better idea to ingest it hot though because that's the way it's most effectively absorbed by the body. This means those cold leftover slices you had for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
You can make pizzas as nutritious as you want them to be. You can also make them repositories of sugar and calories. It all depends on the kinds of toppings and crusts you choose. Nutritionists point to the added value of whole grain crusts as compared to refined white flour crusts. Diabetes and stroke risks are increased with adding carbs. Toppings like pineapple, Parmesan cheese, lean ham, and broccoli are all delicious and good for you.
You can get all your daily nutrient requirements in just one meal. Pizzas are great ways to cover all the food groups. You might add lean meats like ham or chicken for protein. Pineapples and tomatoes will cover the fruits. There are all kinds of vegetables you might include, like spinach, broccoli, or peppers. Low fat cheese gives you dairy. A whole wheat crust will cover the grains.
Pizzas can make your brain healthier. It just depends on the types of toppings you choose. If you love spinach, for example, you will be helping the blood in your brain circulate.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Making your own pizzas has extra benefits, and it isn't that hard to do. You might have to practice the crust to get it just right, but after that you can make great pizzas in your own oven. As with all things, the key is moderation. Indulging in a slice or two each week can be beneficial.
About the Author:
Get a summary of the things to keep in mind when picking a pizza Lexington KY restaurant and more information about a fantastic restaurant at http://www.lexingtonmancinos.com now.
Aucun commentaire:
Enregistrer un commentaire