If you were raised in a Jewish household, kashrut is second nature to you. You don't have to think twice about what is permitted to eat and what isn't. If kashrut is new to you, the rules may seem confining and confusing. Instead of getting frustrated over what you can't cook, you should focus on all the food it is permissible to eat and get creative about preparing dishes. There are plenty of nutritious and delicious kosher meals that are easy and economical to make.
If you're not a regular at the farmer's market, you don't know what you're missing. This is where you will find the freshest local produce. Almost everything you see here is permissible. The vegetables, fruits, and herbs are completely acceptable as long as they're insect free and clean. If you didn't have any other choices, but the food you find here, you could create hundreds of delicious dishes.
Margarine is a butter substitute Jewish cooks have long used to bake and cook pareve dishes. The problem is that margarine has unhealthy levels of transfat. In addition to that, most think it is lacking in taste. A better alternative is extra virgin olive oil, which has more flavor and is good for you.
Most big supermarkets have health food aisles, and you'll find them loaded with dairy free and gluten free products. If there's not a health food section in your favorite grocery store, try the local health food store. A benefit to you is that the food has all kinds of certifications. People who are serious about their health want to see genuine organic, vegan, and fair trade labels. You'll find kosher certifications here as well.
It is a lot easier to find specialty items in accordance with kashrut when you're in the city. Country Hebrews have a harder time diversifying their menus. Luckily anyone can go online and find approved delicacies like curry paste, Vietnamese fish sauce, and Manchego cheese, and have them delivered to their doors.
Another good idea is familiarizing yourself with international foods. This will open up a whole new dietary world. You should try Asian dishes, which tend to be dairy free. You can substitute approved meats for pork with no problem most of the time.
You also need to familiarize yourself with all the certification symbols, such as those put out by Kof-K and the Orthodox Union. Once you starting looking for them, you'll surprised at how often you find them on major brands. Other kashrut certifications are less familiar, but they are authentic. Learning about the symbols will give you a much wider selection of foods to choose from.
Not all kosher foods will have a hechsher. You need to learn which ones are within kashrut. Some foods that may not have a certification symbol, but are perfectly fine include pure unflavored coffee and honey, plain popcorn kernels, extra virgin olive oil, raw nuts, and approved meats. Instead of letting the limitations intimidate you, let your imagination and creative side take over. Your meals will be delicious and 100% kosher.
If you're not a regular at the farmer's market, you don't know what you're missing. This is where you will find the freshest local produce. Almost everything you see here is permissible. The vegetables, fruits, and herbs are completely acceptable as long as they're insect free and clean. If you didn't have any other choices, but the food you find here, you could create hundreds of delicious dishes.
Margarine is a butter substitute Jewish cooks have long used to bake and cook pareve dishes. The problem is that margarine has unhealthy levels of transfat. In addition to that, most think it is lacking in taste. A better alternative is extra virgin olive oil, which has more flavor and is good for you.
Most big supermarkets have health food aisles, and you'll find them loaded with dairy free and gluten free products. If there's not a health food section in your favorite grocery store, try the local health food store. A benefit to you is that the food has all kinds of certifications. People who are serious about their health want to see genuine organic, vegan, and fair trade labels. You'll find kosher certifications here as well.
It is a lot easier to find specialty items in accordance with kashrut when you're in the city. Country Hebrews have a harder time diversifying their menus. Luckily anyone can go online and find approved delicacies like curry paste, Vietnamese fish sauce, and Manchego cheese, and have them delivered to their doors.
Another good idea is familiarizing yourself with international foods. This will open up a whole new dietary world. You should try Asian dishes, which tend to be dairy free. You can substitute approved meats for pork with no problem most of the time.
You also need to familiarize yourself with all the certification symbols, such as those put out by Kof-K and the Orthodox Union. Once you starting looking for them, you'll surprised at how often you find them on major brands. Other kashrut certifications are less familiar, but they are authentic. Learning about the symbols will give you a much wider selection of foods to choose from.
Not all kosher foods will have a hechsher. You need to learn which ones are within kashrut. Some foods that may not have a certification symbol, but are perfectly fine include pure unflavored coffee and honey, plain popcorn kernels, extra virgin olive oil, raw nuts, and approved meats. Instead of letting the limitations intimidate you, let your imagination and creative side take over. Your meals will be delicious and 100% kosher.
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