According to health authorities, you should go for a diet that's low in sodium if you want to live a long life. The presence of certain medical conditions call for a considerable reduction in the intake of salty foods in order to keep them from getting worse. Read on to come across some of the reasons why you should go for vegetarian pho recipes that are low in sodium.
The problem with the intake of foods that are high in sodium is it can cause water to accumulate in the body. Bloating should be the least of a person's concerns because there is a more serious outcome of such, and that's high blood pressure. Especially if the everyday diet is packed with sodium, it's not unlikely for the blood pressure to remain elevated.
According to doctors, it is completely okay for a person's blood pressure to increase once in a while. Such is something that can be expected if he or she is nervous, angry, extremely happy, stressed or tired. The blood pressure can be higher while the individual is exercising, too. It is a totally different story, however, if the blood pressure is constantly high, such as while the person is simply relaxing. This is referred to as hypertension, and it's a serious condition.
What's so dangerous about hypertension is it's regarded as a risk factor for heart disease. Having heart disease can increase a person's chance of having a heart attack or stroke one day. By the way, according to the World Health Organization or WHO heart disease is the leading cause of mortality all over the planet.
It's a must to know, however, that having high blood pressure isn't the only thing that can increase someone's chance of having heart disease. There are many other risk factors such as family history, age, gender, cigarette smoking and being obese or overweight. The more risk factors the individual has, the higher his or her odds of suffering from heart disease. Needless to say, going for a reduced sodium diet is just one of the various crucial steps that a person may take just to keep his or her heart safe from harm.
Individuals who are suffering from arthritis should also carefully monitor their daily intake of anything that's packed with sodium. This medical condition is characterized by joints that are swollen and achy. The said classic symptoms of arthritis can worsen rather easily if trigger foods are consumed.
Needless to say, someone who is suffering from arthritis should considerably limit his or her daily consumption of sodium. Failure to do so can cause the joints to become more swollen and ultimately painful. It's not really a good idea for an arthritis sufferer to constantly rely on anti inflammatory medications for relief. Aside from the unfavorable side effects, their intake most especially at high doses is known to come with certain risks.
Clearly, it's a good idea for you to switch to a diet that's low in sodium. To safeguard both your heart and joints, treat yourself to a vegetarian pho that does not contain a lot of salt. Logging on the internet allows you to come across recipes that can help safeguard your health.
The problem with the intake of foods that are high in sodium is it can cause water to accumulate in the body. Bloating should be the least of a person's concerns because there is a more serious outcome of such, and that's high blood pressure. Especially if the everyday diet is packed with sodium, it's not unlikely for the blood pressure to remain elevated.
According to doctors, it is completely okay for a person's blood pressure to increase once in a while. Such is something that can be expected if he or she is nervous, angry, extremely happy, stressed or tired. The blood pressure can be higher while the individual is exercising, too. It is a totally different story, however, if the blood pressure is constantly high, such as while the person is simply relaxing. This is referred to as hypertension, and it's a serious condition.
What's so dangerous about hypertension is it's regarded as a risk factor for heart disease. Having heart disease can increase a person's chance of having a heart attack or stroke one day. By the way, according to the World Health Organization or WHO heart disease is the leading cause of mortality all over the planet.
It's a must to know, however, that having high blood pressure isn't the only thing that can increase someone's chance of having heart disease. There are many other risk factors such as family history, age, gender, cigarette smoking and being obese or overweight. The more risk factors the individual has, the higher his or her odds of suffering from heart disease. Needless to say, going for a reduced sodium diet is just one of the various crucial steps that a person may take just to keep his or her heart safe from harm.
Individuals who are suffering from arthritis should also carefully monitor their daily intake of anything that's packed with sodium. This medical condition is characterized by joints that are swollen and achy. The said classic symptoms of arthritis can worsen rather easily if trigger foods are consumed.
Needless to say, someone who is suffering from arthritis should considerably limit his or her daily consumption of sodium. Failure to do so can cause the joints to become more swollen and ultimately painful. It's not really a good idea for an arthritis sufferer to constantly rely on anti inflammatory medications for relief. Aside from the unfavorable side effects, their intake most especially at high doses is known to come with certain risks.
Clearly, it's a good idea for you to switch to a diet that's low in sodium. To safeguard both your heart and joints, treat yourself to a vegetarian pho that does not contain a lot of salt. Logging on the internet allows you to come across recipes that can help safeguard your health.
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