A lot of beauty-conscious women invest lots of their money on expensive anti-aging creams and serums just to look younger forever. Sadly, not a lot of them are aware of the fact that what they put in their mouths each time matters, too. Those who wish to slow down the aging process should consider regularly visiting healthy cooking recipes blog sites in order to delay the appearance of fine lines, wrinkles and other cosmetic nightmares.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Smoking cigarettes can also cause one's skin to age at a much faster rate. It's common knowledge that the heart and most especially lungs can be easily damaged by smoking because the smoke it gives off contains thousands of poisonous compounds. Well, the same toxins can actually keep the skin from being supplied with much-needed nutrients and oxygen. In addition, cigarette smoking is just like being exposed to the sun's UV rays in that it can also cause unwanted collagen destruction.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Smoking cigarettes can also cause one's skin to age at a much faster rate. It's common knowledge that the heart and most especially lungs can be easily damaged by smoking because the smoke it gives off contains thousands of poisonous compounds. Well, the same toxins can actually keep the skin from being supplied with much-needed nutrients and oxygen. In addition, cigarette smoking is just like being exposed to the sun's UV rays in that it can also cause unwanted collagen destruction.
Aside from getting too much sun and smoking cigarettes, so many other factors can be blamed for speedy skin aging. Knowing and evading them should be done in order to prevent the showing up of various aging signs. According to dermatologists, it's also very important for any beauty-conscious woman to opt for healthy eating in order to stay looking young.
Some foods can in fact trigger inflammation, which is something that can wreak havoc on the skin as well as various other tissues. Needless to say, avoiding them can help considerably delay the aging process. On the other hand, adding them to the diet on a regular basis can cause all kinds of cosmetic issues such as wrinkles and sagging to strike.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
About the Author:
Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
Aucun commentaire:
Enregistrer un commentaire