mercredi 13 août 2014

Why Low Glycemic Organic Chocolate

By Tanisha Berg


Believe it or not, but some incredibly tasty products are actually more than beneficial for your health. Take, for example, low glycemic organic chocolate. Sweetened by natural sweeteners, smooth and absolutely delicious, this luxuriously tasty pleasure is really good for you. It contains numerous valuable ingredients and can help you lose weight, among other things.

Organic products contain no preservatives, chemicals or other artificial substances. All ingredients used in the process of production are grown and harvested in optimal environmental conditions, without using chemicals in any phase of this production. It means that the final product is perfectly organic and full of valuable substances.

The difference between low and high glycemic indexes is in their effects on your blood sugar levels. Low GI food causes small but steady rise of your sugar levels, and this is exactly what food you consume should do. Low GI foods include all foods with GI under 55, for example whole grains, fruits and vegetables and other healthy foods.

GI index of 55 and higher has different effect on your blood sugar. It causes sharp rise instantly, but this lasts for only some time. After that, these values crush down. This causes cardiovascular problems and diabetes, and it is closely related to gaining excess weight, for example. White bread and white sugar have very high GI index.

Low GI food is beneficial for your health, and keeps your body in perfect condition. It gives you strength, better physical condition and higher energy levels. It regulates your blood sugar and can help you lose weight more easily. Thanks to the fact that it contains really low GI, dark chocolate is a perfect choice, and it is so tasty.

Dark chocolate has GI of 23, and this really is low. With 70 percent of cocoa or more, it helps stabilize blood sugar. Even regular milk bars still falls into low GI food, with values between 34 and 49, depending on other ingredients added in it. Of course, you should always choose higher cocoa percentages and all natural ingredients.

Cocoa is grown in healthy, organic environment. Three basic components for making your favorite sweet product are cacao solids, cacao butter and cacao powder. They should be slowly melted on temperatures under forty two degrees, to preserve all these valuable ingredients. Made carefully, in perfect environmental conditions, these sweet cubes are something really special.

Organic chocolates are full of valuable minerals, anti oxidants and other substances that are highly beneficial for your health. Thanks to its low glycemic index, you can safely consume it every day. It will help stabilize your blood sugar levels and may also be very helpful in the process of losing weight.

Chocolate really is a food of gods, and organic, raw made one is something you won't be able to resist. It is smooth, incredibly tasty, complex and simply amazingly good. You should always keep quality chocolate in your fridge, because it begins to melt on room temperature. Don't worry, it won't whiten. When they don't contain white sugar, it is perfectly safe to keep them on lower temperatures.




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