Gone are the days when vegetarians, especially those who insisted on eating everything organic, were mocked and ridiculed. Today, ordering organic veggie burgers at the local fast food restaurant is practically mainstream. Note that not all commercially-prepared veggie burgers are better for you than good old-fashioned ground beef. To be sure your burger is the best and most natural that nature can offer, make sure you know what you are eating.
The ordinary Joe on the street hears, "organic, " and thinks, "chemical-free pesticides and fertilizers." That's just horse manure. Today, national government set the standards that include ecological balance, biodiversity and conservation of resources. Organic farmers also avoid using genetically-modified seeds and other products.
Commercially available burger patties frequently use a soya meat substitute as the basis of their mixture. Now that soybeans have gone mass-produced, food manufacturers find it cheaper to use hexane in the extraction process. Hexane, a six-chain hydrocarbon found in crude oil, is a known carcinogen. For some reason, the U. S. Food and Drug Administration has not yet ruled on how much hexane may be put into food, so nobody knows how much is safe.
Organic produce has another advantage in that it hasn't had the taste bred out of it. In the interest of increasing yields, pesticide resistance and other noble features of fruits and vegetables, somehow the chemicals that make food tasty are eliminated.
Making your own vegetarian patty mixture is healthy and fun. You can make it up before going to dinner parties or barbecues. There are loads of recipes available, all of which have an infinite number of variations. Not all are based on soy, but if you do decide to include this as an ingredient, make sure it does not contain hexane.
Mixtures based on chopped nuts are tasty, popular and good for you, but nuts alone do not a patty mixture make. Canned chick peas (also known as garbanzo beans in some locations), cheese, chopped vegetables and beaten egg all make for a versatile and easy to use base. There is no limit to the number of combinations and you could make it your life's work to prepare a different patty mix every day and never exhaust the possibilities.
Potatoes, either white or sweet, make an excellent bases for a patty mix. Add breadcrumbs, a few chopped vegetables, herbs and spices and there you go. Another recipe that is making the rounds uses quinoa as a base, along with sweet potato, chopped onions, cilantro, garlic, some basic Indian spices and coconut oil. These can be made ahead and placed in the freezer until needed.
The beauty of preparing your own organic vegetarian patty mixture is you can tailor it to your own needs and tastes. If you have a nut allergy, for instance, you can bring your own and know exactly what you are getting. Vegetable burgers are here to stay. As more and more people are gravitating toward healthy eating plans, they can be part of a nutritious, satisfying diet.
The ordinary Joe on the street hears, "organic, " and thinks, "chemical-free pesticides and fertilizers." That's just horse manure. Today, national government set the standards that include ecological balance, biodiversity and conservation of resources. Organic farmers also avoid using genetically-modified seeds and other products.
Commercially available burger patties frequently use a soya meat substitute as the basis of their mixture. Now that soybeans have gone mass-produced, food manufacturers find it cheaper to use hexane in the extraction process. Hexane, a six-chain hydrocarbon found in crude oil, is a known carcinogen. For some reason, the U. S. Food and Drug Administration has not yet ruled on how much hexane may be put into food, so nobody knows how much is safe.
Organic produce has another advantage in that it hasn't had the taste bred out of it. In the interest of increasing yields, pesticide resistance and other noble features of fruits and vegetables, somehow the chemicals that make food tasty are eliminated.
Making your own vegetarian patty mixture is healthy and fun. You can make it up before going to dinner parties or barbecues. There are loads of recipes available, all of which have an infinite number of variations. Not all are based on soy, but if you do decide to include this as an ingredient, make sure it does not contain hexane.
Mixtures based on chopped nuts are tasty, popular and good for you, but nuts alone do not a patty mixture make. Canned chick peas (also known as garbanzo beans in some locations), cheese, chopped vegetables and beaten egg all make for a versatile and easy to use base. There is no limit to the number of combinations and you could make it your life's work to prepare a different patty mix every day and never exhaust the possibilities.
Potatoes, either white or sweet, make an excellent bases for a patty mix. Add breadcrumbs, a few chopped vegetables, herbs and spices and there you go. Another recipe that is making the rounds uses quinoa as a base, along with sweet potato, chopped onions, cilantro, garlic, some basic Indian spices and coconut oil. These can be made ahead and placed in the freezer until needed.
The beauty of preparing your own organic vegetarian patty mixture is you can tailor it to your own needs and tastes. If you have a nut allergy, for instance, you can bring your own and know exactly what you are getting. Vegetable burgers are here to stay. As more and more people are gravitating toward healthy eating plans, they can be part of a nutritious, satisfying diet.
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