We all know the feeling of starting some form of fitness plan. I m going to exercise three times a week, have an amazing body with curves/abs to die for. Then the sweating begins, for the first day you ask yourself what have you done to deserve this but an hour later you feel 10 lbs lighter. The next day comes and its not so bad but then those days turn into weeks and those weeks into months and then one day, your thinking back to the beginning of the year and trying to figure out why the only form of exercise you do is reaching for the remote or ordering Mexican Food Houston TX.
Starting something is the easy part, the hard part is to keep doing it even when it becomes boring or you re no longer in the mood. As silly as it may seem sometimes the best way of sticking to a fitness plan is having it stuck on the wall. Having the right attitude and the motivation for that attitude is crucial. Trying to keep fit because you want someone to notice you aren't much of a motivation.
Discipline doesnt mean become a drill sergeant for a maximum security prison. Yes, taking responsibility for ones actions is good but it doesnt mean that you should be hard on yourself. Such behaviour is discouraging, when you re too hard on yourself expectations that are often unachievable are set and failure to achieve them makes you want to quit.
And there s no need to be selfish too. Find people who enjoy it as much as you do so they can feel the same way that you do. If a friend is unable to join you its okay, but it does not mean that you have to train alone. There are plenty of communities out there that can be joined. As people, we re considered to be social beings and therefore doing something with others will increase the chances of it being finished, regardless of how long it is. Just keep at it.
As people, we tend to be our own worst critic, so pay yourself a compliment from time to time. No one is perfect and therefore stay away from setting the bar too high because failure will discourage you. Set achievable goals that will encourage you to keep going.
People can be negative, especially when there passing judgement from the comfort of the couch with a bag of chips on near their chest. In the same way that physical resilience to pain is built through regular exercise, build emotional and mental resilience by finding something that motivates you. A mantra or phrase to keep you going when everybody else wants you to stay.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
Starting something is the easy part, the hard part is to keep doing it even when it becomes boring or you re no longer in the mood. As silly as it may seem sometimes the best way of sticking to a fitness plan is having it stuck on the wall. Having the right attitude and the motivation for that attitude is crucial. Trying to keep fit because you want someone to notice you aren't much of a motivation.
Discipline doesnt mean become a drill sergeant for a maximum security prison. Yes, taking responsibility for ones actions is good but it doesnt mean that you should be hard on yourself. Such behaviour is discouraging, when you re too hard on yourself expectations that are often unachievable are set and failure to achieve them makes you want to quit.
And there s no need to be selfish too. Find people who enjoy it as much as you do so they can feel the same way that you do. If a friend is unable to join you its okay, but it does not mean that you have to train alone. There are plenty of communities out there that can be joined. As people, we re considered to be social beings and therefore doing something with others will increase the chances of it being finished, regardless of how long it is. Just keep at it.
As people, we tend to be our own worst critic, so pay yourself a compliment from time to time. No one is perfect and therefore stay away from setting the bar too high because failure will discourage you. Set achievable goals that will encourage you to keep going.
People can be negative, especially when there passing judgement from the comfort of the couch with a bag of chips on near their chest. In the same way that physical resilience to pain is built through regular exercise, build emotional and mental resilience by finding something that motivates you. A mantra or phrase to keep you going when everybody else wants you to stay.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
About the Author:
Get a summary of the things to keep in mind when choosing a Mexican food Houston TX restaurant and more information about a fantastic restaurant at http://www.panchosmexicanbuffethouston.com/about now.
Aucun commentaire:
Enregistrer un commentaire