dimanche 8 avril 2018

Use Fruit Cobbler Mix To Make Guilt Free Desserts

By James Olson


For many, no meal is complete without dessert. Yet, for the person doing the cooking, this may seem like an extra step worthy of special occasions. The truth is that supper may be the best time to indulge in a sweet treat, rather than shortly before going to bed. Also, fruit cobbler mix can be used in a number of ways that are ideal for anyone wanting something quick or not loaded down with calories.

While cobblers are the hot and hearty pies that make some salivate, these have many variations that are not necessarily high in calories. These may be served with or without ice cream on the side and some people do not even miss things like caramel sauce. One advantage of making these at home is the ability to control portions so one does not have to feel so guilty.

Most recipes call for filling that is made up of chopped or sliced fruit, white sugar, spices, and cornstarch for a thicker consistency. Some home cooks may buy this premade pie filling, which is quick but may not be best for anyone trying to lose weight. A lighter filling can be made with fruit juice concentrate and unsweetened applesauce for a denser texture. If the latter does not sound appealing, just add more fresh fruit.

It may be best to cut fruit into smaller pieces for faster cooking unless the mixture is to be cooked beforehand. If the mixture is not sweet enough, a tablespoon of honey or agave nectar syrup may be used. Since the taste is much sweeter than white sugar, try not to go overboard. Anyone trying this for the first time may want to taste the filling before adding the mixture.

Although most mixes are flour, spice, and sugar, there are many ways to add to the mix before it goes into the oven. Mixing in cooked oats is good for the digestive system and can lower cholesterol. For more flavor and nutritional value, chopped nuts like almonds, pecans, and walnuts can also make the dessert more filling.

Even though most recipe directions call for melted butter, there are butter substitutes that have fewer calories and cholesterol. Canola oil is very low in saturated fat and one of the least expensive oils that does not have a lot of saturated far. However, some choose to bake with coconut oil, as it has a mild, sweet flavor.

Once the dessert has cooked and cooled enough to eat, choosing a lowfat companion should be easy. For those who love vanilla ice cream, an Italian gelato has fewer calories and cholesterol per serving. Greek yogurt can also be frozen until hard and served alongside a warm cobbler. Dairy free whipped topping is also a good option.

Anyone who has ever made a fruit cobbler knows that it is one of the easiest desserts to make. Some like to save time by cooking their fruit in a skillet or adding canned pie filling before placing mixture in an oven. This can also be a convenient snack for those who like having someone sweet while on the go. It can be healthier than most candy treats by adding dried cranberries and walnuts for more sustenance.




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