samedi 28 juin 2014

The Advantages Of Eating Pizza

By Sherry Gross


Pizza is a flat bread that is oven baked and topped with tomato sauces, cheese and several toppings. The modern pizza was first invented in Italy and it became popular in several parts of the world. A store that sells different kinds of pizza in Englewood Colorado is called a pizzeria. Today, there are already varieties of pizza that are existing in the world and baked in different types of ovens.

There are some who do not like to eat this food because it has high in fat contents. But, this is good in fighting cancers by just eating twice within two weeks. It can lower the possibility of cancer in the esophagus to fifty nine percent. Thrity four percent less for throat cancer and twenty eight percent less in colon cancer.

A pizza pie is usually topped with tomato sauce that contains cancer fighting components. Most of these foods are delicious if there are lots of tomato sauce. Lycopene makes the tomato red because of the lycopene in the tomato that composed of these properties. It has discovered that lycopene is the best fighting agent for prostate cancer, male infertility, breast cancer and heart disease.

Most of the time it is classified as a junk food. However, the ingredients in making this dish have all the potential health benefits. To keep it lean, you have to make it simple. The whole grain for its crusting is rich in fiber that helps feel fuller and prevents or limits overeating. It is better to have proper digestion and reduce the possibility of stroke, diabetes and heart disease. Choose a thin crust made from whole grains and thicker crust to boost a total calorie count.

Most people want to topped their pizzas with lots of cheese, but better not do it. A small amount of cheese will do. If you have a little bit of extra calcium, it can keep you lean. Women and men who are on a diet who reduce their calorie level actually lose a 70 percent of their total weight in just twenty four months.

Pepperoni toppings are the most famous compared to other types. However, this is not advisable. When you are craving for meats, you can try a turkey pepperoni. You can also try veggie pizzas. It is best compared in an extra cheese and sausage.

Before digging yourself into pizzas, you must choose first a side dish salad in different colors. You can have yellow chickpeas, orange, red or yellow peppers and spinach. You can top it with lean dressing and you have got the dish that will boost your nutritional value. When you are full, you can already resist an extra slice.

The dough is one of the ingredients that is also beneficial to the body. It has components of antioxidants. With proper baking strategies or techniques, it can increase the antioxidant contents in the dough. This is essential for you who love pizzas.

Vegetable pizzas with an amount of cheese is a healthy food. You can already taste great pizzas without gaining more fat content and cholesterol are well balanced with the cheese and meat. If you love meat, you can still eat without it and you can also add grilled chicken to your dish. Chicken meat has also great benefits that meats do not.




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