mercredi 10 décembre 2014

How To Make Healthy 30 Minute Meals

By Claudine Hodges


The main reason why many people end up buying fast foods despite the fact that they are not healthy is because they do not have enough time to make healthy meals. However, making dinner does not always have to be a three-hour event. One can easily make very delicious and healthy 30 minute meals at the comfort of their home. The following are tips that can help one achieve this and manage to stay healthy.

There are particular things that a person can always try to shorten the cooking period at home. If there is an element that will be needed more than once in the cooking process, one can save lots of time by prepping them together and later separating them for the different foods they will be used to cook. For instance, one may be required to use onions on the salad and in the food.

For the people who love to save time, it is recommended they make one meal recipe that will save them a lot of cooking time. For instance, if they are making pasta, the can just add some easy to cook green vegetable and they are good to go. These are things that take a very short while to prepare yet they have the nutritional value that is needed and cannot be acquired when eating junk foods.

In any food preparation procedure, there has to be waste. In the waste is not sorted accordingly, a very big mess that is hard to clean can be created. Cleaning up after the process can take a lot of time therefore people are advised to make sure they organize their waste very well to avoid this. Putting all the waste in a plastic bag is advisable because this is very easy to dispose of yet it ensures that the sinks and the work area remains clean.

Understanding all the recipes is also a very good way of saving time. Once the cook has cross-checked their recipes, they will be able to notice if there is any ingredient or tool needed that is missing. It is also very time consuming to look at the recipe every time the cook wants to carry out the next step of the process. Missing ingredients can also be very disappointing.

There are some ingredients that are likely to cook faster hence they must be chosen. For example, when the recipe required one to use chicken, they can choose chicken tenders as opposed to the whole pieces of chicken that are likely to take longer to cook. To shorten this time, one can also make smaller pieces because they become tender within a shorter time.

To fasten this process, they can also take advantage of the convenience products that do not contain too many preservatives or other chemicals. For example, they can buy prebaked pizza crusts, prepared vegetables or pre-sliced cheese. This will help to reduce the prepping period significantly. All these products can be acquired from the local grocery stores.

With the aid of the instructions that have been mentioned above, it is quite possible to decrease the time used while preparing food mainly for individuals who are constantly with a busy program. This will evade the idea of people eating fast foods and also save money since making food is a lot cheaper than purchasing fast foods.




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