vendredi 28 avril 2017

Good Reasons You Should Be Eating Blueberries Mississippi

By Frank Lee


In the world of berries, blueberries rank second in terms of popularity and demand. These types of berries can be consumed fresh, in juices or even common products like snack foods, jams, jellies or muffins. The exterior part of these berries is the one used in creating low-bush wines. Here you will be able to know the advantages of using blueberries Mississippi.

These types of berries include high amounts of proanthocyanidins. It has been medically proven that these kinds of phytonutrients help lower the level of aging free radicals in the body. As a result, when you consume the fresh or processed versions of these berries, you are guaranteed of a healthy and nice-looking skin.

Studies performed to verify the effect of the berries on animals showed an improvement in memory performance and reduced motor skill decline after certain animals were fed with blueberry extracts. As a matter of fact, animals that ate blueberry extras were proved to have experienced better memory performance. Based on the results of these studies, investigators claimed that the berries are rich particular compounds that boost memory and reduce age-related memory loss.

These healthy and nutritious fruits have great quantities of salicylic acid. Salicylic acid is the unprocessed edition of aspirin. It is usually known to work in thinning the blood and reducing pains. What this means is that when consuming the fruit, you will rarely experience blood clots or pains caused by the improper flow of blood.

Blueberry fruits are considered among the most delicious fruits available today. These fruits taste delicious and will tantalize your taste buds. You can add them to snacks and foods like muffin, smoothie, yogurt, and cereal to enjoy the enhanced taste. You can as well eat them ripe and get to enjoy yourself to the fullest.

These fruits are naturally tough and storing them will never affect their nutritional power. You can get them fresh, frozen, or dried and store them for later use without needing to worry about them going bad. That said if you really these fruits, you can buy them in plenty and preserves them in your fridge to be eating them whenever you want.

Studies have shown that these berries are highly rich in antioxidants. They include components such as anthocyanin, vitamin C, copper, and vitamin A. These essential antioxidants are known to assist in improving the body immune and disease resistance capabilities. They as well increase levels of oxygen concentration and hemoglobin. The antioxidants more strength and fortify the immune system making it able to resist diseases.

As per the details provided by Romanian chemists in Bucharest University, blueberries have the power to protect your body from heavy metals. The blueberry extract they used as sample ended up forming a force shield which barred cadmium and other heavy metals from damaging and killing body cells. This clearly means that consuming blueberry on regular basis is crucial if you want to protect your body against the health effects of heavy metals.




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