Just because something is regarded as healthy doesn't mean right away that it should be consumed. One very good example of that is milk. It's common knowledge that every serving of such popular beverage is loaded with nutrients like calcium, B vitamins and protein. Unfortunately, it also contains bad cholesterol and saturated fat, making it highly unsuitable for people who are overweight or diagnosed with deadly heart disease. In addition, it's not good for individuals who have lactose intolerance. You might want to consider going for dairy free plant based vegan nut cheese instead if you're just like those people.
Like what the product name suggests, it's completely devoid of dairy. This is what makes it superb for individuals who are suffering from lactose intolerance. Having it added to their diet won't leave them experiencing all kinds of unfavorable digestive symptoms.
Needless to say, lactose intolerance is a digestive condition that is characterized by the inability of the person's body to tolerate lactose. Experts say that lactose is a special type of sugar primarily found in milk. It is also present in various food products that are made from or contain milk.
Lactose intolerance happens when the enzyme necessary for the digestion of lactose is absent. The name of the said enzyme is lactase. As a result of the absence of lactase, lactose remains undigested. It's when bacteria in the gut act upon undigested lactose that all kinds of digestive issues come into being, many of which can be quite uncomfortable and embarrassing.
A lactose intolerant person usually experiences stomach pain after having milk or something with it. More often than not, the pain encountered is the kind that's cramping. The presence of too much gas makes aching of the stomach a lot worse. Having a nice day may be impossible if the belly area is distended and achy.
Diarrhea is another symptom that is very common and totally embarrassing, too. Failure to replace lost fluids can cause dehydration to come into being. There are some individuals with lactose intolerance that also suffer from nausea and vomiting after the ingestion of milk or anything with it.
Individuals who suffer from what's known as irritable bowel syndrome (IBS) can benefit a lot from turning their backs on dairy food items. The said problem regarding the digestive tract affects the colon or large intestine primarily. After having milk or something else that has it, a person with IBS tends to experience bloating, excess gas and abdominal cramping. Some say they wind up with constipation, while the rest have a bout of diarrhea.
Dairy free type of cheese is good for you even if you do not suffer from the digestive disorders mentioned above. If you are trying to lose weight, it's definitely a great idea for you to opt for the said product. The vegan variant most especially is highly recommended if you're told by your doctor that you are at high risk of heart disease. Because it is free of saturated fat and bad cholesterol, you can keep your heart out of harm's way.
Like what the product name suggests, it's completely devoid of dairy. This is what makes it superb for individuals who are suffering from lactose intolerance. Having it added to their diet won't leave them experiencing all kinds of unfavorable digestive symptoms.
Needless to say, lactose intolerance is a digestive condition that is characterized by the inability of the person's body to tolerate lactose. Experts say that lactose is a special type of sugar primarily found in milk. It is also present in various food products that are made from or contain milk.
Lactose intolerance happens when the enzyme necessary for the digestion of lactose is absent. The name of the said enzyme is lactase. As a result of the absence of lactase, lactose remains undigested. It's when bacteria in the gut act upon undigested lactose that all kinds of digestive issues come into being, many of which can be quite uncomfortable and embarrassing.
A lactose intolerant person usually experiences stomach pain after having milk or something with it. More often than not, the pain encountered is the kind that's cramping. The presence of too much gas makes aching of the stomach a lot worse. Having a nice day may be impossible if the belly area is distended and achy.
Diarrhea is another symptom that is very common and totally embarrassing, too. Failure to replace lost fluids can cause dehydration to come into being. There are some individuals with lactose intolerance that also suffer from nausea and vomiting after the ingestion of milk or anything with it.
Individuals who suffer from what's known as irritable bowel syndrome (IBS) can benefit a lot from turning their backs on dairy food items. The said problem regarding the digestive tract affects the colon or large intestine primarily. After having milk or something else that has it, a person with IBS tends to experience bloating, excess gas and abdominal cramping. Some say they wind up with constipation, while the rest have a bout of diarrhea.
Dairy free type of cheese is good for you even if you do not suffer from the digestive disorders mentioned above. If you are trying to lose weight, it's definitely a great idea for you to opt for the said product. The vegan variant most especially is highly recommended if you're told by your doctor that you are at high risk of heart disease. Because it is free of saturated fat and bad cholesterol, you can keep your heart out of harm's way.
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