lundi 13 janvier 2014

Vary Your Diet And Order Vegan Food Online

By Marissa Velazquez


With today's hurried lifestyle, convenience is increasingly important, even in the kitchen. Nobody has time to spend hours slaving away at the stove to try and make a nutritious meal. Convenience foods are the answer but if you're vegan, you've probably found that your options are quite limited. Luckily you can order vegan food online to have a varied, healthy diet and it will save you time too.

Many people don't really know what veganism entails. They think it's simply giving up meat, but someone who still eat dairy, eggs and honey is a vegetarian. Vegans don't eat any animal products whatsoever, even if those products didn't involve the death of the animal. As the cruel practices of the dairy and poultry industries are coming to light, more people are now becoming vegans instead of simply being vegetarian.

Giving up meat isn't always easy. Many vegans will tell you that they really miss the texture and taste of a steak or a chicken breast but simply can't bear the thought of eating something that was once part of a sentient being. In the past, meat alternatives were limited to soy mince but these days there is a wide range of meat substitutes that look and taste like the real thing, from hot dogs to 'chicken' nuggets.

Something that often keeps vegetarians from taking that final step towards veganism is the idea of giving up dairy. After all, yogurt and cheese are often vegetarian staples. Soy has been the traditional dairy substitute but some people are allergic and too much soy can mess with your hormone levels. These days you will find more products such as milk, yogurt and cheese that are made from almond, rice or coconut milk.

With egg substitutes on the market, you don't have to give up cakes or French toast. Baking is in fact becoming much easier for vegans with all the alternatives that are now available. Desserts can be delicious and creative too if you use agar, carrageen or cornstarch instead of gelatin as a setting agent.

Of course even among vegans there are those who hate cooking. If you too would much rather open a packet and just heat it in the microwave, you don't need to despair at the lack of vegan convenience foods on the market. Online suppliers to vegans have a huge range of convenience foods, from basics like ramen noodles to gourmet Indian curries.

Vegans with a sweet tooth can rejoice too. From gelatin-free marshmallows and jelly beans to dairy-free chocolate are available these days. There is a huge variety of cookies and baked goods suitable for vegans too and some are even sugar and gluten free.

To find the greatest variety when you want to order vegan food online, go to websites that specialize in products for vegans. They often sell other products too, from cleaning products to cosmetics and clothing. The days of veganism meaning having to give up on style and taste are long gone.




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