dimanche 13 juillet 2014

Surprising Benefits To Be Gained By Having Pizza

By Marylou Forbes


Eating is a very essential part of living. It is one of the most basic needs of man in order to survive, along with clothing and shelter. On the average, man has to eat a balanced meat of carbohydrates, protein, vitamins and minerals, and a little bit of fat three times per day to address the human need for nourishment.

Food is also seen by some as a form of pleasure. It is undeniable that eating could be very well be one of the most favorite pastimes of most people. For them, eating is a source of comfort, a way to relieve stress and pressure. It could also be a way to cope with pent up emotions and feelings. It could also be a form of indulgence, especially when one experiences small triumphs. There are very many foods that serve all the aforementioned purposes, and one of these is the pizza in Cape May NJ.

There are many arguments about its origin, but it is widely believed that it came from the quaint town of Naples in Italy. From there, pizza has traveled all over the world, making it one of the most popular dishes in the world. Generally, it is an oven baked flat round bread that is topped with tomato sauce, cheese, and toppings.

In the USA, it has also made quite an impact in the lives of people. It is considered as one of the most loved food by the average American. This is a staple in most homes, as they are a sure and fast way of having a delicious dinner when nobody has the time to cook.

In the mind of the health conscious, this dish is believed to be really bad for your health. Some say that it contains too much oil and can make you fat. The truth of the matter is that it can really be detrimental to a good health when taken in excess. But, with proper portion control, it can bring about surprising benefits that will make you feel less guilty when you feel like having a slice.

First off, one of the most basic ingredients in the said dish is tomato sauce. This is a good source of lycopene, which is a kind of an antioxidant that helps one avoid heart related problems. While not all people are fond of eating tomatoes, almost everyone loves pizza. This gives for a very exciting way to have your dose of lycopene.

Lycopene is also believed by many to be beneficial in the fight against cancer. It is also said that having an indulgent slice per week decreases your chances of developing cancer later on. A pizza slice contains enough lycopene to help counter the onset of mouth, lung and even prostate cancer.

Another ingredient that is used excessively in most pizza recipes is the oregano. It is an abundant source of carvacrol. This substance is known to be one of the few that has the power to counter norovirus, the most common virus to cause upset tummies.

The other ingredients found in the said dish can also bring about other health benefits. Olive oil is known to reduce bad cholesterol compounds in the body while increasing the level of the good ones. Mozzarella cheese is rich in calcium, sodium and protein, while garlic has rich deposits of selenium manganese and even vitamin C.




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