Celiac disease is more common than most people think today and a lot of people are dealing with gluten sensitivity issues. Yet, one can still eat well, have fun, and enjoy life, while maintaining a gluten-free diet. It's even possible to lose weight and with a few simple changes like these, you may notice things getting easier.
Better crusts for your pies - Just because your crusts have to be gluten-free (GF) doesn't mean they can't taste good or have a nice texture and consistency. If you want to avoid hard crusts, be sparing with the water, so use as little as you can. However, even the best efforts may end up with tears or cracks, but many of them can be smoothed out with a finger.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Homemade breads - To get really good bread you may have to make it yourself. A good bread machine is a great tool to invest in and yet you still may need to go through some trials and errors before you get it right. However, even mistakes can turn out to be useful. They can be crumbled and put into meat loafs or stuffed inside of poultry. They also might make good salad croutons.
Lactose issues - Many gluten intolerant individuals may still have problems with digestive symptoms even after changing their diets, and the reason may be lactose. Lactose intolerance is a common issue, and if you believe that dairy may be a problem, try eliminating it also. You can find some excellent lactose free products today.
Eat more fresh vegetables - Fresh vegetables do not contain grain proteins that you are allergic to. Why not have a large fresh salad every day? This is a great weight management strategy. Salads are very filling and provide many important nutrients you need. Just make sure and check the salad dressing and croutons closely. In fact, you may be better off making your own.
Don't cook alone - When you share experiences with others, it greatly enhances them. That is why movies and music are much nicer in the company of people you care about. Enlist a friend or family member to help you in the kitchen. You can experiment and try out new and exciting recipes. Plus, your helper just might have some good suggestions to improve your meals.
Try Herbalife - There are some excellent products available that are made for people with food allergies. For instance, Herbalife Formula 1 is a great tasting shake that is free of gluten, soy, and dairy products. Plus, it is made for people that are watching their weight, so you can enjoy all the good things of GF living without any guilt.
Better crusts for your pies - Just because your crusts have to be gluten-free (GF) doesn't mean they can't taste good or have a nice texture and consistency. If you want to avoid hard crusts, be sparing with the water, so use as little as you can. However, even the best efforts may end up with tears or cracks, but many of them can be smoothed out with a finger.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Homemade breads - To get really good bread you may have to make it yourself. A good bread machine is a great tool to invest in and yet you still may need to go through some trials and errors before you get it right. However, even mistakes can turn out to be useful. They can be crumbled and put into meat loafs or stuffed inside of poultry. They also might make good salad croutons.
Lactose issues - Many gluten intolerant individuals may still have problems with digestive symptoms even after changing their diets, and the reason may be lactose. Lactose intolerance is a common issue, and if you believe that dairy may be a problem, try eliminating it also. You can find some excellent lactose free products today.
Eat more fresh vegetables - Fresh vegetables do not contain grain proteins that you are allergic to. Why not have a large fresh salad every day? This is a great weight management strategy. Salads are very filling and provide many important nutrients you need. Just make sure and check the salad dressing and croutons closely. In fact, you may be better off making your own.
Don't cook alone - When you share experiences with others, it greatly enhances them. That is why movies and music are much nicer in the company of people you care about. Enlist a friend or family member to help you in the kitchen. You can experiment and try out new and exciting recipes. Plus, your helper just might have some good suggestions to improve your meals.
Try Herbalife - There are some excellent products available that are made for people with food allergies. For instance, Herbalife Formula 1 is a great tasting shake that is free of gluten, soy, and dairy products. Plus, it is made for people that are watching their weight, so you can enjoy all the good things of GF living without any guilt.
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Following a gluten-free diet will keep you healthy and happy. Just try the affordable Herbalife Formula 1 allergen FREE meal replacement immediately and see the results Very soon!
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