We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidants
Coffee contains powerful antioxidants that can flush toxins from your body. Even if you eat right and exercise, you can't control exposure to free radicals in the air you breathe. These antioxidants also help to improve the skin cells by repairing damage that has been done to them. In that regard, drinking coffee can help you to look younger without spending a fortune on those various anti-aging products.
Caffeine
The caffeine found in coffee isn't necessarily bad for you. Even over the counter pain relief products often have caffeine in them. It can help you to be more alert and to have energy. This can also increase overall productivity and creativity. An afternoon cup of coffee can be the perk you need to get through the rest of the day.
This can come at a price though. What you might not realize is that when you drink coffee too late, it can impact your sleep. You will need to look at what time of the day you need to stop drinking coffee to ensure you are able to sleep well.
Asthma
One of the common breathing concerns that people have is asthma. A person that drinks coffee regularly may find that they have fewer asthma attacks. They may also find that those attacks are less severe than they used to be.
Teeth
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
Coffee has been associated with helping to prevent various health problems too. Studies show that drinking coffee daily can reduce the risk of dementia as well as Alzheimers disease. There are experts that believe it can also reduce the risk of Parkinson 's disease. Drinking a couple cups of coffee per day can lower the risk of colon cancer by 25%. The risk of liver cancer can be reduced by 50%. The risk of Cirrhosis to the liver can be reduced by as much as 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Most people know how serious Type II Diabetes is. This is in part of the additional health concerns it causes. If you drink 3 cups of coffee daily, men can reduce their risk by 60%, while women can decrease the risk by 30%. The biggest contributor to this will be the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
Antioxidants
Coffee contains powerful antioxidants that can flush toxins from your body. Even if you eat right and exercise, you can't control exposure to free radicals in the air you breathe. These antioxidants also help to improve the skin cells by repairing damage that has been done to them. In that regard, drinking coffee can help you to look younger without spending a fortune on those various anti-aging products.
Caffeine
The caffeine found in coffee isn't necessarily bad for you. Even over the counter pain relief products often have caffeine in them. It can help you to be more alert and to have energy. This can also increase overall productivity and creativity. An afternoon cup of coffee can be the perk you need to get through the rest of the day.
This can come at a price though. What you might not realize is that when you drink coffee too late, it can impact your sleep. You will need to look at what time of the day you need to stop drinking coffee to ensure you are able to sleep well.
Asthma
One of the common breathing concerns that people have is asthma. A person that drinks coffee regularly may find that they have fewer asthma attacks. They may also find that those attacks are less severe than they used to be.
Teeth
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
Coffee has been associated with helping to prevent various health problems too. Studies show that drinking coffee daily can reduce the risk of dementia as well as Alzheimers disease. There are experts that believe it can also reduce the risk of Parkinson 's disease. Drinking a couple cups of coffee per day can lower the risk of colon cancer by 25%. The risk of liver cancer can be reduced by 50%. The risk of Cirrhosis to the liver can be reduced by as much as 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Most people know how serious Type II Diabetes is. This is in part of the additional health concerns it causes. If you drink 3 cups of coffee daily, men can reduce their risk by 60%, while women can decrease the risk by 30%. The biggest contributor to this will be the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
About the Author:
I love coffee and drink a bunch of it. I love pods and k-cups for their convenience but hate the waste. I found a good way to reuse my k-cups at My Cap (http://www.my-cap.com.) My Cap is not associated with the writer and did not verify this article for accuracy.
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