When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every single thing down but still aren't able to figure out how to lose weight? There is a proper way and a wrong way to monitor your food. There is far more to food journaling than composing a list of what you eat during the day. You have to note down other vital pieces of information too. Here are some of the points you need to do to be more successful at food tracking.
You should be very specific when you write down the things that you are eating. It is not enough to just write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you consume. "Cereal" is not as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down exactly what time of day it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
But what if you write every single thing down but still aren't able to figure out how to lose weight? There is a proper way and a wrong way to monitor your food. There is far more to food journaling than composing a list of what you eat during the day. You have to note down other vital pieces of information too. Here are some of the points you need to do to be more successful at food tracking.
You should be very specific when you write down the things that you are eating. It is not enough to just write down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you consume. "Cereal" is not as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down exactly what time of day it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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