vendredi 29 janvier 2016

Stay Healthy With Gluten Free Kosher Meals

By Raymond Morris


Whenever you hear the word diet, it conjures up images of horrifying, smelly food being served without any of the delicious tastes we expect from normal food. This is now not a problem for those who have discovered the science behind gluten free kosher meals. You can now enjoy a lifestyle tailor made for your health requirements while fulfilling your religious obligations.

You must be wondering what exactly a wheat free diet entails. Basically, this means that there are no traces of wheat, barley, rye or similar types of crops that aren't as popular, such as spelt and triticale. This does not mean that you are banned from eating complex carbohydrates like bread and pasta. Instead, you will be eating versions of this product made with wheat-free substitutes.

This is simply not true, there is such a variety of wheat free substitutes available that it is possible to eat everything you were eating before with the only difference being the ingredients in the finished product being wheat free.

This diet is derived from the cultural practices of the Jewish people, and there is a lot of food items which thy have been expressly forbidden from eating. All food that has been blessed by the rabbi and personally approved by him is permissible to eat. There are a lot of food items that go against the culture of these people and in order to fully embrace this lifestyle change, we need to get a better understanding of this topic.

You will not be compromising on taste in this diet, because a lot of these substitutions are actually very tasty and you will get used to the slight difference in taste over time. Remember, this is not a massive change in your lifestyle; this is simply a healthier way of consuming your food. You must learn to commit to this lifestyle wholeheartedly if you wish to see a difference in your general health and fitness levels.

There are a few exceptions to this cultural diet, such as when human life is threatened. It would be permissible to break the diet with any available food because this would be a situation out your control. This should not be mistaken for weak willed individuals who are looking for a loophole in the religious diet; rather, it is a guideline to those who are in such a situation.

Avoid dairy products if you can, because a lot of these are in violation of this lifestyle. Examples of the products that are not allowed in the dairy group include cheese that has not been prepared to the specifications of the rabbi, eggs in any form, milk and milk by products which have not been collected and stored according to the laws laid out.

If you think that you are up for the challenge to take part in a lifestyle that includes only food permissible by a rabbi and does not include wheat and other similar crops, then this plan is for you. You will see the results immediately after beginning on this journey. As with any lifestyle change, consult your doctor before beginning with any diet.




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