Highly abundant in vitamins and minerals, coconut water is also rich in good enzymes that are known to be good for the heart. Not only is it an effective thirst reliever, the best tasting coconut water is also an excellent energy drink too. And because of this fact, coconut drinks can now be vastly seen in various packaging.
Aside from it being an effective revitalizing drink, its rich mineral content is also one of the biggest factors why this popular thirst quencher is so in demand today. As manufactured coco products start to dominate the market however, searching for the healthiest product can be challenging. If your market options are overwhelming, here are some few simple tips on how to help you choose.
Nothing beats a fresh drink straight from the source. When it comes to choosing the best coconut to drink in the market, always go directly for its source to minimize reconstitution and heating. You may want to avoid drinking from mature nuts too as these are less potent to drink compared to younger coconuts. Always choose green coconuts too as nutrient concentration is higher on them.
Avoid going for concentrated products claiming to be all natural. When a brand markets their product as something made from pure concentrated juice, this means your coco refreshment has been reconstituted losing a good chunk of its micro nutrients and vitamins as a result. Instead of juice concentrate, go for fresh juice products to make sure you are getting the healthiest drink possible.
Watch out for contents such as natural flavors and sweeteners. What you need to remember about coco water is that by nature, young coconuts do not need any sweetener or flavoring due the natural sweet taste it innately carries. If the description is saying otherwise however, most likely the juice contained inside it is made from mature coconut that requires sweeteners to mask its acidic taste. Comparing a mature versus a young coco product, you will definitely get better value for your hard earned money by drinking the latter.
It is absolutely essential to store these drinks in cool temperature; otherwise, this can easily deplete its shelf life and taste. One effective way to make sure you are buying a nutritious thirst quencher is to avoid buying products stored in shelves. Instead, purchase coco water displayed in a refrigerator. Pasteurization is a process of heating coconut juice that destroys significant amount of micro nutrients. If it cannot be helped, at least choose a pasteurized product stored in a cool enclosed area.
Look for coco water products treated with HPP or High Pressure Processing. Although the effect of HPP when applied is similar to pasteurization, what makes it far better however is that it does not destroy the healthy goodness of its juice. Coco drinks treated with HPP however is noticeably expensive to purchase though.
In finding the best tasting coconut juice, you can never go wrong with an organic product. Always remember that nothing compares to an organic coco juice. When you are buying a coconut in whole, avoid purchasing one with noticeable cracks. This is to avoid drinking coco water that may have been infiltrated with molds. Make sure to double check this before buying.
Aside from it being an effective revitalizing drink, its rich mineral content is also one of the biggest factors why this popular thirst quencher is so in demand today. As manufactured coco products start to dominate the market however, searching for the healthiest product can be challenging. If your market options are overwhelming, here are some few simple tips on how to help you choose.
Nothing beats a fresh drink straight from the source. When it comes to choosing the best coconut to drink in the market, always go directly for its source to minimize reconstitution and heating. You may want to avoid drinking from mature nuts too as these are less potent to drink compared to younger coconuts. Always choose green coconuts too as nutrient concentration is higher on them.
Avoid going for concentrated products claiming to be all natural. When a brand markets their product as something made from pure concentrated juice, this means your coco refreshment has been reconstituted losing a good chunk of its micro nutrients and vitamins as a result. Instead of juice concentrate, go for fresh juice products to make sure you are getting the healthiest drink possible.
Watch out for contents such as natural flavors and sweeteners. What you need to remember about coco water is that by nature, young coconuts do not need any sweetener or flavoring due the natural sweet taste it innately carries. If the description is saying otherwise however, most likely the juice contained inside it is made from mature coconut that requires sweeteners to mask its acidic taste. Comparing a mature versus a young coco product, you will definitely get better value for your hard earned money by drinking the latter.
It is absolutely essential to store these drinks in cool temperature; otherwise, this can easily deplete its shelf life and taste. One effective way to make sure you are buying a nutritious thirst quencher is to avoid buying products stored in shelves. Instead, purchase coco water displayed in a refrigerator. Pasteurization is a process of heating coconut juice that destroys significant amount of micro nutrients. If it cannot be helped, at least choose a pasteurized product stored in a cool enclosed area.
Look for coco water products treated with HPP or High Pressure Processing. Although the effect of HPP when applied is similar to pasteurization, what makes it far better however is that it does not destroy the healthy goodness of its juice. Coco drinks treated with HPP however is noticeably expensive to purchase though.
In finding the best tasting coconut juice, you can never go wrong with an organic product. Always remember that nothing compares to an organic coco juice. When you are buying a coconut in whole, avoid purchasing one with noticeable cracks. This is to avoid drinking coco water that may have been infiltrated with molds. Make sure to double check this before buying.
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